Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Well, you should ideally be getting up to stretch and move every 30 minutes or so.

Does Dancing Count as Cardio?

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Hip mobility is alsoespecially important for runnerssince tight hips could impede your stride from reaching its full extension.

But where to start?

TrainerCharlee Atkins, creator ofLe Sweat, has put together a 12-minute hip mobility workout thats perfect for beginners.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

fitness trainer and founder of Le Sweat

Key to some of her moves are two patterns of motion: rocking and rotating.

This kind of movement might be challenging at first if you have especially tight hips.

Find the edge of your range of motion, but dont go past it.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

To do that, slow down so you could listen to your bodys cues.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.