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Continue reading for instructions on how to do the kolar dead bug.
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How to Do a Kolar Dead Bug
1.
Start by laying on your back perpendicular to a wall.
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Flex your hips to 90 degrees, and then reach overhead driving your hands into the wall.
Maintain this position while breathing into your abdomen throughout the duration of the exercise.
With control, lower your left heel to the ground, tapping the ground.
The movement should come from your abs, not your hip flexors.
Return your left leg to the starting position, then repeat with the right leg.
Be sure to fix your ribcage down into the floor on the exhale.
Perform 12 reps for a total of four to five sets.
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