Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
However, a significant amount of the research on longevity comes back tohealthy dietary habits.
Spices in particular offer a one-two punch.
Blue Zones spices for longevity
1.
Over 18 months, curcumin improved memory in this population by 28 percent.
They also experienced mild improvements in mood.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
Wise, the curcumin in turmeric has alsobeen shownto makeDocosahexaenoic acid (DHA)more available in the brain.
Itll also taste great in lentil soups, on dips like hummus, or on roasted vegetables.
Find moreturmeric recipe inspiration here.
Organic Black Pepper $5.50
3.
Organic Ground Ginger $4.50
4.
Organic Garlic Powder $5.50
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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
