Strong relationships help you live longer.

Here’s how the world’s longest-living people prioritize and nurture their social connections.

But, its not just about the things you do on your own.

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For example, Dr. Honaker says study after studysuggests that having a faith may increase longevity.

This is likely because youre with people who share your belief system and meet with them regularly.

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3.

Two people’s legs touch under a table as they work on their laptops.

family medicine physician and chief medical advisor ofYour Doctors Online

Take people in Sardinia, Italy.

They regularly drink red wine.

Meanwhile, people in Okinawa, Japan love tosip on awamori, a rice-based, distilled liquor.

Books on grief are seen floating against a backdrop of clouds.

But, theyre not eating their meals and drinking their drinks alonetheyre sharing the experience with their loved ones.

They take the time to savor food, enjoy company, and slow down for a bit.

Also, younger people are around to help out older people.

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Michelle Monaghan, Carrie Coon, and Leslie Bibb in The White Lotus, symbolizing toxic friendships.

family medicine physician and chief medical advisor ofYour Doctors Online

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Courtesy Berkley Publishing