Learn about the 12-3-30, a low-impact high incline treadmill workout that can give you a glute-strengthening cardio challenge.

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I used to be so intimidated by the gym, and it wasnt motivating, she said.

But now I go and do this one thing, and I can feel good about myself.

woman sweating in the gym

personal trainer and owner of Holly Roser Fitness

Obviously a whole lot of people got excited about being able to get in better shape by walking alone.

And while walking itself is already beneficial,doing so at an inclinereally does check out.

Aside from providing a cardio boost, it also strengthens your muscles.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

This is the best possible form of cardio outside of running, as youre using your entire body.

Holly Roser, trainer

Dont be fooled, though: This workout is anything but easy.

If not, start by doing hills on the treadmill in bursts.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Then go from a 10 percent incline to 5 percent incline.

This gives your lungs, knees, and hips recovery time.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.