One of the biggest, most overlooked bell pepper benefits?
It’s as hydrating as watermelon!
Here’s all the healthy reasons why you should eat it this summer.
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When it comes to hydrating foods, watermelon is probably the first one you think of.
Other hydrating foods that come to mind probably include cucumbers and celery.
Are there any other bell pepper benefits I should know?
Stuff them, [or] chop them up and dip them in guacamole, Michalczyk says.
Try herstuffed peppers with turkey and zoodles recipe, or theselow-carb teriyaki flavored stuffed peppers.
Or add chopped bell peppers to your next stir-fryalong with a protein and more veggies.
you could alsomake a sandwichout of them or even use them asa bowl for salads, she says.
Think beyond basic cucumber slices and go for strawberries or jalapenos.
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