Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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The trick to getting the benefits of a Megaformer without actually using one?

Slow all of your movementswaydown.

Keep scrolling for the slider workout that feels (almost) as muscle-quaking as the Megaformer.

woman sweating in the gym

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Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

Warm-up:This workout will be unilateral workone side at a timebut youll warm up both glutes to start.

Start up in your glute bridge with your hips high and your upper body on the mat.

Singe-leg glute bridge:Time to really get into that left glute.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

For the next few minutes, Pamela will guide you through a few different movement patterns in this position.

Side lunge series:Youll finish off your left side by working your outer glute muscle.

Only go as far down as it’s possible for you to before you feel it in your knee.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.