The Magic Number of Pillows a Physical Therapist Says Will Eliminate Back, Neck, and Shoulder Pain While You Sleep

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?

But what does that evenmean?

Think: Bending your knees to 30 degrees of flexion or resting your shoulders slightly forward.

Pillow two:Grab your biggest, softest pillow and place it under your knees.

The bent, elevated knee position helps to take the pressure off your lower back.

Pillow two:Tuck the second pillow between your knees.

physical therapist based in Marina Del Ray, California

Pillow three:This pillow is meant for cuddling.

…

Got it, you’ve been added to our email list.

physical therapist based in Marina Del Ray, California