Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Resilience, of course, meansthe ability to adapt to recover from change or misfortune.
Over time, its become to be more of a mindset; having a resilient mindset.
He pushed his daily word count goal a few hundred more than he previously thought he could do.
In doing so, he accomplished his daily goals and in turn, met his book deadline on time.
Its this idea that you have a hidden reserve that can help you push through whatever youre doing through.
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(Cue the It could happen!
kid fromAngels in the Outfield.)
In Finland, Barnes says educated optimism is more the norm.
Then, you figure out how to move forward.
One part of educated optimism, Barnes says, is drawing on past experience.
It can also help you better navigate your current situation.
Theres eight months of darkness in Finland, but sisu is the reminder that springwillcome, Barnes says.
Its the hopefulness of knowing that if you keep going, you will make it through.
If everything surrounding COVID-19 has you feeling sad, heres some tips.
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And remember,virtual therapy is always an option, too.
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