Feel confident in decisions with this tip.
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Decisions are hard, even if they feel like they should be simple.
Its more about self-awareness and introspection.
Though a small study (just 35 participants), it provides valuable insight into decision-making processes.
For the study, participants were shown pictures of food items.
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Each item was presented individually, and they were asked to rate how much they wanted to eat it.
Then they ate the items they chose.
They used this data, plus data from similar research, to develop a computer program.
But, he says, we can train ourselves to be more introspective through practices likemindfulness exercisesandmeditation.
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