Optimize your morning routine to be friendly for gut health and you’ll feel great all day long.
Here are the habits to adopt now, according to RDs.
Think Youve Got Food Poisoning?
Folks in the wellness world are all about their morning routines.Lemon water, meditation,a.m.
virtual workout classes…for many, optimizing your health and well-beingstarts as soon as you wake up.
Heres the 411 on why gut health is so important for overall health:
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board-certified sports dietitian
Enjoy a banana with oatmeal, or cooked barley with chopped apples and cinnamon.
Try kefir for a more potent and diverse blend, or different yogurt and kombucha brands with your breakfast.
it’s possible for you to also make breakfast tacos and top them with kimchi, she says.
Plus, physical activity helps literally keeps things moving through your digestive tract.
You do what works for your needs and time in the a.m. Every bit helps to wake you up!
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board-certified sports dietitian
