Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

YourApple Watchis jam-packed with vital information about your health.

Does Dancing Count as Cardio?

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The good news, though, is that you dont have to do it all in one sitting.

Though exercise might be themostimportant from a heart-health standpoint, thats not to say you should ignore the others.

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image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.