Ever wondered what trainers think to get through tough workouts?

Here are two Nike trainers' favorite movement mantras to keep them moving.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Need some inspo to help you come up with some?

woman sweating in the gym

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When shes having doubts during a flow, she repeatsstay in my flowto herself.

I have to consistently talk to myself to remember to remain present in my own experience, she says.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

I remember that my future self needs me to choose differently.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.