The discourse around seed oils is extensive and just a bit exhausting, if Im being honest.
Here’s what you really need to know.
The discourse around seed oils is extensive and just a bit exhausting, if Im being honest.
What oils are seed oils?
Seed oils are oils that are pressed from plant seeds, and are sometimes called vegetable oils.
Olive oil, though considered a vegetable oil, is not a seed oil.
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Where are seed oils found in foods?
Theres a pretty long list of foods and food products that have some amount of seed oil in them.
Sauces, like mayonnaise, ketchup, and dressings, often use seed oils as emulsifiers.
Chips and other snack products are fried in some combination of seed oil.
The most common fatty acid in canola oil iserucicanomega-9fatty acid.
Omega-6 fatty acids are also found in cashews and walnuts.
What are the claims against seed oils?
Many broad claims are made around seed oils.
But, the science points to seed oils not causing negative health effects in a balanced diet.
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Are other oils fresher than seed oil?
Theres no such thing as fresh oil.
As a food brand manager, Schultz sees a lot of this in advertising.
Should you avoid seed oils?
With any food, its all aboutmoderation.
Anything in large quantities isnt going to be great for us, even thegood stuff.
Thats all to say, you could take that random TikTok nutrition advice with a drop of oil.
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