Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
If you better, take a quick break in childs pose, then hit the opposite side.
Downward dog:Whats a lower body stretch without a downward dog?
Begin kneeling on one knee with your other foot planted in front of you to create a 90-degree angle.
Pigeon stretch:If youve ever taken a yoga class, thiship-opening stretchshould feel familiar.
Youll know youre doing it right when your hips start to breathe a sigh of relief.
six-year fitness industry veteran who currently works with Centr
Knee to chest:By now, your legs should be starting to release.
T-spine rotation:Time to take this lower-body stretch home!
…
Got it, you’ve been added to our email list.
six-year fitness industry veteran who currently works with Centr
