A new trendy workout comes across our feeds daily.
This stairmaster 25-7-2 workout is the perfect way to spice up your cardio routine.
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Creator @shutupcamilla developed her own version of 12-3-30 with theStairMaster: 25-7-2 workout.
With just one addition, though: no hands!
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Sounds pretty good, right?
If you dont have access to aStairMaster, try walking a hilly area near you for 25 minutes.
Check out thisStairMaster vs. treadmillcomparison to see which workout is right for you.
You could also start by using the stairs, either in your home or nearby at a local park.
Get creative, and remember to drive through your heels andglutesto really activate the back of your legs.
Keep the intensity steady and moderate.
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