Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
After all, breathing is something we do all day long, automatically.
Activation of the parasympathetic nervous system relaxes the body byslowing the heart rateand reducing blood pressure.
What is moon breathing?
What are the benefits of moon breathing for relaxation and sleep?
What Do Dreams About Snakes Mean?
yoga teacher, breathwork and meditation coach, Ayurveda consultant, and founder of yoga membership platformUnearthed
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
(After all, youre restricting the opening through which air is flowing.)
(Just consider how your breathing might speed up in moments of stress.)
Its discreet and doesnt require equipment or a set of skills.
Niazi, Imran Khan et al.
EEG signatures change during unilateral Yogi nasal breathing.Scientific reportsvol.
11 Jan. 2022, doi:10.1038/s41598-021-04461-8
Gajbhiye, Himanshu A et al.
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yoga teacher, breathwork and meditation coach, Ayurveda consultant, and founder of yoga membership platformUnearthed
