Discover how to make a cardiologists best heart-healthy avocado smoothie recipe with just eight ingredients.

In fact, studies show thatchronic dehydration can be associated with heart failureand other complications.

The heart-healthy benefits of adding avocados to your smoothies

Avocadonot already in your typical smoothie recipe rotation?

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I recommend adding fresh avocado to smoothies for both creaminess and mega nutritional value.

Avocados are a heart-healthy fruit.

All of these are key nutrients linked to support heart health.

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David Sabgir, MD, is the founder of Walk With a Doc and a spokesperson for Fresh Avocados – Love One Today.

Dr. Sabgir adds to be mindful of added sugars in your liquids like oat milk.

When it comes to adding liquids, try keeping those with added sugars to a minimum.

Some good options are water and unsweetened milk.

red pigment in a wooden spoon

Cover and blend until smooth.

Pour into glasses and serve immediately.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

David Sabgir, MD, is the founder of Walk With a Doc and a spokesperson for Fresh Avocados – Love One Today.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.