See what anti-inflammatory juice a registered dietitian reaches for during cold-and-flu season to boost her immunity.

3: The Future of Processed Foods

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Best of all, it is available on my grocery shelf all year long.

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Try and imagine a combo ofspicy turmericandgingermixed withnaturally sweet orangesand a dash ofpineapple, and you have Ultimate Defense.

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Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.