Non-toothache meditation puts the saying mind over matter into practice.
Ease the pain momentarily with this meditative practice.
This, as you’re free to imagine, was not fun.
But I survived it.
Got a flat tire?
Oh well, at least its not wisdom teeth surgery.
Kim Trimmer is a yoga and meditation teacher and owner of InsideOut Yoga studio.
Overwhelmed by all the things I have to do?
Ill take it over a toothache any day.
Stepped in dog poop?
It really helps put things in perspective.
What is a non-toothache meditation?
Yet when we dont have a toothache, were still not happy.
A non-toothache is very pleasant.
Enter the non-toothache meditation, which is essentially a gratitude practice.
Of course, this is most meaningful after a recently relieved toothache.
Kim Trimmer is a yoga and meditation teacher and owner of InsideOut Yoga studio.
However, the practice is about conjuring up that feeling of relief.
Its Amazing How Its All Connected.
One is as a seated meditation practice, and the other is by feeling appreciation in the moment.
Let yourself actually feel the pleasure of not having a toothache, she says.
This may be more accessible if you first conjure up the last time you had a toothache.
Then hold that feeling for at least 20 seconds and repeat as many times as you want.
It may take some time [to make it a habit], she says.
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