Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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One move that will get you strong hamstrings in no time while helping you prevent injury?

The nordic hamstring curl.

Does Dancing Count as Cardio?

woman sweating in the gym

Samuel Chan, PT, DPT, ATC, CSCS, is a physical therapist at Bespoke Therapy located in New York City.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Bend your arms at the elbows and place your hands by your chest with your palms open.

Woman walking on a treadmill at the gym.

You should feel your hamstrings fighting to control the descent.

Lower down as slow as possible while maintaining proper form.

Catch yourself with your hands to avoid hitting your face on the ground.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

This counts as one rep. Reset and repeat for three sets of six to eight reps.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Samuel Chan, PT, DPT, ATC, CSCS, is a physical therapist at Bespoke Therapy located in New York City.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.