Wondering, “Why does my back hurt from running?”
Nike Master Trainer Traci Copeland says it all starts with strengthening your midsection.
Your core wraps all the way around your back.
That means that the muscles surrounding your belly button dont even account for half your #coresquad.
You work everyinchof your midsectionbut in the right way.
Dead bug is one exampleof when your form will either hurt or better your runs ahead.
Nike Master Trainer, yoga instructor, and fitness model
However, Copeland says she often sees one mistake here that makes the move a lot less effective.
I verify that every part of my back is connected to the ground.
Thats the most important thing here, she says.
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