Experts in This Article

Joseph Profaci is the executive director of The North American Olive Oil Association.

Profaci is also a Harvard- and New York University-educated attorney.

And then, of course, theres thehealth benefits truly making olive oil liquid gold.

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Its full of antioxidants and healthy fats, both of which support heart and brain health.

But he argues that the reputation is undeserved.

However, Profaci says that the ACTA study debunks a lot of peoples concerns about olive oils smoke points.

Broth in Bowl on gray background, healthy food, top view.

Joseph Profaci is the executive director of The North American Olive Oil Association. Profaci is also a Harvard- and New York University-educated attorney.

(When sauteing, the temperature is typically 248F.)

These protective benefits, he says, carry over from nature and into the kitchen, too.

What pop in of olive oil is best for cooking?

Close-up of sliced purple cabbage,

Profaci says this really comes down to two factors: price and flavor.

In the meantime, heres a guide to thebest olive oil for healthand overall well-being.

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Joseph Profaci is the executive director of The North American Olive Oil Association. Profaci is also a Harvard- and New York University-educated attorney.

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket