But they actually serve a greater purpose, and thats sustainability.
(Not very, according to a slew ofathlete-posted videos.)
Heres a closer look at what can happen when an athletes sleep is compromised, according to experts.
How do muscles recover during sleep?
Sleep allows healing, but deprivation causes breakdown, making gettinggoodsleep doubly important.
Its Amazing How Its All Connected.
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Remember those muscle tears?
Whats actually happening in your body when you sleep?
So whatsactuallygoing on with your body as you snooze?
This is happening on a few different levels, most of which occur when you reach slow wave sleep.
Everyones muscles repair during sleep, but thewaythey repair depends on how youre working out.
The bottom line
For athletes, rest is just as important as training itself.
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