The gut perks of these berry kefir waffles
1.
So, why do we love kefir so much?
Its a fermented product associated with positive health outcomes.
They have prebiotics that also support gut health
Kefir isnt the only star of the show.
Anthocyaninsare being studied for theirbrain health benefits, particularly to memory and cognition as we age, Margolis explains.
They have tons of protein
According to dietitians, getting25 to 40 grams of protein is ideal for breakfast.
registered dietitian
Meanwhile, a 100-gram serving of almond flour contains more than21 grams of protein.
And, of course, eggsnatures multivitaminare a great source protein withsix grams of protein per large egg.
Put it all together and youve got the champion of healthy breakfast recipes.
Preheat the waffle iron.
Meanwhile, in a small bowl, mix the oil, kefir, vanilla, and sugar together.2.
In a large bowl, mix together the flour, baking powder, and salt.
Pour the small bowl of wet ingredients into the dry ingredients and mix until smooth.
Then, gently fold in the fresh berries.3.
Pour the batter into the waffle iron and cook according to the irons instructions.4.
registered dietitian
Top cooked waffles with fresh berries, and a drizzle of your favorite maple syrup.
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