The one ingredient even healthy eaters forget to add to their smoothies, according to an RD

3: The Future of Processed Foods

Experimenting with smoothie-making is a right of passage for the wellness curious.

For others…not so much.

The key is to structure your smoothie like you would a plate.

Tall order, but she delivers the goods.

This is the nutrient Laurence says many people forget to include in their smoothies.

You could also use a [whole] grain, like quinoa or amaranth, she says.

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This is going to provide you with the fiber that will keep you full longer, she says.

For example, with peanut butter, it has protein, but its mostly made of healthy fats.

(TL;DR: You dont need to add a ton of extra fat in most cases.)

Think a quarter of an avocado or a quarter-cup of nuts.

(Fruits and veggies, for example, also contain some carbs.)

The main key it to double-check youre hitting each of the four nutrientsincluding those oft-neglected complex carbs.

With these tips in mind, maybe youll become a smoothie person after all.

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