Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Youre a person, not a rubber band, after all.

Does Dancing Count as Cardio?

alt

Remember: You dont have to go all out for your running stretches to be effective.

The best way to improve flexibility and mobility is with consistent work, says Croce.

Lighter work you do regularly will show great changes in the health of your joints and muscle tissues.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

physical therapist and co-founder ofBody Evolved, a stretching and physical therapy studio in New York City

It sounds cliche, but when it comes to stretching, slow and steady wins the race.

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.