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But the benefits of a good core workout go beyond strengthening your abs.

That stabilization can help prevent injury and increase your ability to stay active for longer.

Ive been loving backwards bear crawls as a workout finisher, she says.

woman sweating in the gym

certified functional strength coach and founder ofBodyRox

The reverse bear crawl isnt just an ab-focused move.

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Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

How do you do it?

Start on all fours with your wrists aligned under your shoulders and your knees lined up under your hips.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Then, crawl backwards with each hand and the opposite leg.

Work to keep your knees just an inch or two off the ground.

Give it a try and get ready to feel it.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Jones does this move for a set amount of time.

Start with 15 seconds and work your way up to 40, or even 60.

Want to get started?

Healthy female training in the gym, performing a hip thrust.

Try this core workout that uses the bear crawl before your next run:

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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