Looking to make the most out of your dance core workout?

This is the one move that Beyonce’s dance captain loves for stronger abs.

Thirty minutes keeps you active and keeps your heart rate up.

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you could get it done and feel the burn much more quickly.

Her most important tip?

Remembering to keep your abs muscles engaged no matterwhatyoure doing.

Two young women practicing ballet with a teacher in the dance hall.

founder of FitChoreo

If youre in a plank, for example, you want to keep your body as straight as possible.

Tune intoToday All Dayon Thursday, October 8 at 11 am and watch Everett demonstrate it herself.

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Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles