That requires your muscles to work even harder to maintain control as your leg glides back into position.

While you could snag apair of sliders for around $10, you actually dont need them at all.

You already have everything you need right at home in your sock drawer.

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The best slider workouts with socks

1.

Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.

De Winters workout is definitely tough, but its so fun that itfliesby.

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physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Talk about a challenge.

Full body slider workout

Work your entire body in this workout that will leave your muscles shaking.

Theres plank up-downs, platform lunges, and more.

A young woman unzips a fashionable pickleball bag that’s her favorite of her pickleball accessories as she prepares to play, or packs up after a game.

And it only requires 15 minutes of your time.

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Women smiles and takes a selfie while using the Hydrow Pro Rower rowing machine in her at-home gym.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Women on air assault bikes while HIIT training in a crossfit box.

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