No weights required here.

Try this 10-minute upper body towel workout for strengthen your arms, back, abs, and more.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

A yoga mat and a set of light dumbbells are often enough to do the trick.

woman sweating in the gym

founder of The Ness in New York City

Even though youre not working with weights, Dongs upper-body towel exercises really make you work for it.

Think about how hard it is to hold your arms up after a couple minutes.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

She says youll probably never look at your dish towel the same way ever again after this workout.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

And I think shes right.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.