The Open app offers mindfulness exercises, including breathwork.
Read more about it here, and learn how breathwork can help with anxiety.
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Raed Khawaja is the co-founder and CEO of the Open mindfulness app.
Breathing is one of the bodys few functions that happens both automatically and voluntarily.
By manipulating the breath through targeted breathwork techniques, we can access a multitude of physiological and psychological benefits.
Raed Khawaja is the co-founder and CEO of the Open mindfulness app.
Some have been studied in clinical options, others are more anecdotal and occur on an emotional level.
Some of these benefits includedecreasing anxietyandpromoting better sleep.
We invested a lot of resources to ensure we delivered the most immersive audiovisual experience for livestreams.
The app offers classes in three modalities: Breathe, Move, and Meditate.
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