The Oura Ring provides heaps of data on how you sleep, recover, and exercise.
Learn about the metrics of the functional jewelry that deserve your attention.
Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Even as the world we live in rapidly shape-shifts, there are certain, research-backed truths.
For one,were all pretty darn exhausted.
This score is the bread and butter of analyzing how well youre dozing.
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Below, find information about the VIP components.
Total sleep:According to the National Sleep Foundation, most adults needbetween seven to nine hours of rest.
Oura will tell you if you dip below that.
Efficiency:Sleep efficiency is a measurement of your sleep quality.
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
Latency:This is the amount of time it takes you to power down your mind.
Even better, Oura takes this information and actuallyrecommendsa specific time for you to call it a night.
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Its like acircadian rhythm concierge.
In readiness, were taking the next step.
The activity tab
The Oura Ring app overlaps with many other wearable options when it comes to exercise metrics.
Find outwhat happened when one editor tried $3,400 worth of technologyincluding the Oura Ringfor better sleep.
So whats the verdict?
(And it certainly doesnt hurt that I like how the functional piece of jewelry looks.)
The Oura Ring accomplishes this in a way that isnt convoluted and isfrom my experiencetruly actionable.
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