Don’t skip leg day.
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As such, it can leave you prone to some pain.
All it takes is a little outer-thigh strengthening.
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The same studythat said nearly 50 percent of us are doomed to a bum knee or shin splints?
It pointed to outer thighs as a weak link (damn you, side quads!).
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Heres What Experts Say
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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
So lets talkthigh exercises, shall we?
And dont skip leg day!
Ready for some inspo?
Heres Traci Copelands lower body workout for better running stability:
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