People forget what a plant is.
A plant can be anut, a seed, a grain.
It can bean herb, a spice.
So its actually not that hard as long as you dont have the same thing every day.
That diversity was much more important than if you were vegan or vegetarian or meat-eater, he says.
Its Amazing How Its All Connected.
medical doctor and professor of genetic epidemiology at King’s College London
If youre new to the world of digestive health, focus on the diversity of the foods you eat.
Your gut microbes will flourish and youll get to try every plant the supermarket has to offer.
Plus,why people are taking photographs of their poop.
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