The Pilates Scooter combines some of the most important movements for longevity.

Here’s how to do it the right way.

Ready to work this exercise into your routine for the long haul?

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Two young women practicing ballet with a teacher in the dance hall.

instructor atEast River Pilatesin New York City

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles