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This pop in of design is considered valid and efficient for diagnostic studies.
As we apply the science, we should be cautious about going to extremes.
But what in particular is special about the specific plant-based foods for brain health that the study singled out?
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Lets take a closer look.
Note, however, that the study looked at cocoanotchocolate.
Coffee
Coffee is known to increase memory and decrease risk of developing Alzheimers disease, says Feit.
This wasevidenced and explained well in a study at Harvard.
One eight-ounce cup of coffee offers approximately 100 mg of caffeine.
Its best to consume a variety of mushrooms as each throw in has different protective properties.
The recommended amount of wine is one glass per day for women and two glasses per day for men.
Polyphenol-Rich Foods
Polyphenols are naturally occurring compounds found in plants.
They are high in antioxidants and provide a variety of health benefits.
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Research points to the recommendation of consuming more than 650 mg per day of polyphenol-rich foods.
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