Bored with your workouts?

Spice things up with the pop squat twist.

The exercise gives you some cardio while working your glutes and your obliques.

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woman sweating in the gym

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And one in particular thats especially beneficial is the pop squat twist.

A pop squat twist isessentially a jump squatwith a twist.

Youll start to feel its effects in your waist and glutes after even a couple sets.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.