Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Religion aside, though, I totally understand the value in adopting a gratitude practice before eating.
In our busy world, we often take our foodand its preparationfor granted.
So if pre-meal prayers of some kind work for you, do it up!
Potentially happier and more enjoyable meals mealtimes, lower stress, and better sleep.
Below, get specific tips for grounding gratitude practices you’re able to try before your next meal.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
5 gratitude practices before eating that can help ground you and make mealtime more mindful.
Think about how much love and care went into the food before you.
Using scent, however, can provide for a more full-bodied appreciation of what youre about to enjoy.
Close your eyes and use your sense of smell to discernand appreciatethe various aromas, says Dr. Manly.
Either way, this is a simple way to make your meals (non-denominationally) sacred.
Take a deep breath, in and out
Sometimes we inhale our food without thinking.
…
Got it, you’ve been added to our email list.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
