Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

And thankfully its also short, clocking in at just 15 minutes.

Uribarri demos the workout with a bar and a resistance band.

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However, she says not to worry if you dont have that equipment because you could still follow along.

The unofficial theme of this quick lower body barre workout: get low.

Challenging yourself looks different for everyone, after all.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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(Remember, its only 15 minutes!)

Does Dancing Count as Cardio?

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.