Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
There are several components to a good rehearsal, Fielder says in a voiceover.
But Ive recently come to realize Ive been neglecting one key component of every crucial life event: Feelings.
Thats not something you might rehearse away.
It sounds straightforward, but his method is complete madness.
Indeed, research has shown that the technique is effective inreducing social anxiety.
Assistant Professor of Psychiatry in the Perelman School of Medicine at the University of Pennsylvania, and Clinical Director of Penn’s Pediatric Anxiety Treatment Center at Hall Mercer (PATCH) program.
Not of the other people in our livesthat desire is impossible, misguided, and the fodder for absurdism.
If only Fielder could live, and not just rehearse, that.
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Assistant Professor of Psychiatry in the Perelman School of Medicine at the University of Pennsylvania, and Clinical Director of Penn’s Pediatric Anxiety Treatment Center at Hall Mercer (PATCH) program.
