Feeling like everyone hates you when you’re isolating alone?
A psych shares why a quarantine lifestyle can fill our heads with negative self-talk and doubt.
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Rest assured, everyone absolutely doesnt hate you.
Without those things, we have this social dead-air space that we fill with our worst assumptions.
Talking with people online or over the phone means that we cant read their nonverbals as well.
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And because almost everyone is having a difficult time now, we might take their moods personally.
But theres no need to settle for feeling like everyone hates you when thats not the case at all.
Let people know when your moods arent their fault, says Dr. Daramus.
give a shot to quiet your mind and figure out which of your needs arent being met.
Meet those needs if you could, but at least acknowledge them consciously so they cant control you.
And regarding your sensitivity to the negative vibes of other people: Youcaninquire about whether something is up.
Try art, journaling, or some kind of self-expression to get some insight into it.
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