If you’re wondering, “Why does my brain feel foggy?”
during COVID-19, a neurologist says it’s all about anxiety.
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I was writing an article for work, and my brain suddenly couldnotverify that (yes, indeed!)
there is an h after the g in the pasta shape that goes into everyones favorite Italian dish.
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Thats what some people describe as brain fog.
Its no wonder that people are feeling anxious and thus potentially foggy and sluggish as a result.
When people are at home and they feel restricted, that can make someone low-energy and even depressed.
The brain is a habit-making machine.
But there are some ways to combat the pandemic-induced brain fog if its getting in your way.
And then you get more clear in your thoughts and you start to make the best of the situation.
Obviously, acceptance doesnt come overnight and it doesnt come without hard work.
Itll help you better adjust to (and accept) your new normal for what it is.
However, whileroutines can be comforting (and helpful!)
during this time period, Dr.
Wise encourages everyone to pick up a few new habits so you can keep your brain on its toes.
(So maybe enlist your quarantine-mate in the ravioli-making.)
Everything is regulated by the hypothalamus, Dr.
Your biggest responsibility for the months ahead (besides properly social distancing) is to care for your brain.
This piece was published on May 11, 2020.
It was updated on May 12, 2020.
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