Toughness is a narrow and monolithic concept that doesnt permit athletes diverse identities and experiences to exist fully.
This intel isnt exactly new, either.
So, what should replace the emphasis on toughness?
Goals, flexibility, adaptability, and a positive mindset, says Dr. Carter.
Goals are important, Dr. Carter says, But keeping those goals and mindset flexible is also vital.
Remaining flexible will enable you to regroup and problem solve when things may not go as planned.
executive board member for the Association of Applied Sports Psychology and an expert on inclusive and equity-focused practice in sport and health
The crucial final ingredient?
And that goes for athletes of any level.
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