While this stretch seems to be popular, there are some drawbacks, according to Dr. Malek.
I see some limitations in itie.
Itd be like breathing with a heavy weight on your chest, which makes it harder.
Its Amazing How Its All Connected.
This has been found to use muscles more effectively in people with asthma, she says.
If lying on your stomach is uncomfortable, a second option is to backbend over a foam roller.
board-certified sports specialist and physical therapist based in San Francisco
Do as needed or once a day.
Another good stretch to incorporate is pursed lip breathing.
Breathe through the nose and exhale through the mouth with your lips together like youre trying to whistle.
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