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Still, its easy to ignore stretching in our hyper-optimized world.

Does it close a ring?

I avoid it because it takes the teeniest amount of effort (a classic mindset ofmillennial burnout).

woman sweating in the gym

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A quick lunch break stretch?

Weve got you covered.

Something for a tight back and crunched-in chest from sitting all day?

Woman walking on a treadmill at the gym.

Think of this list as a menu to keep your body limber and your brain energized all year long.

Its truly something it’s possible for you to do every day.

A 19-minute full-body stretch

From standing to kneeling to lying down, this19-minute routinehits all the spots.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Here are stretch routines oriented toward what you need for a specific moment.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

7-minute end of day stretch

Need help transitioning from work to relaxation?

Thisquick stretch routinewill help you shake off the day.

Healthy female training in the gym, performing a hip thrust.

Stretching by body part

When you know where you need some love.

11-minute shoulder and neck stretch (including self massage!)

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Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.