Trainer Charlee Atkins frequently sees people make these mistakes while doing sumo squats.

Here’s proper sumo squat form.

Youve got your air squat, yourKang squat, yourweighted front squat… the list goes on.

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Keep reading to see the biggest mistakes she sees people making with the move.

Common mistakes with proper sumo squat form

1.

Leaning forward

The next mistake Atkins sees people make frequently is leaning forward.

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fitness trainer and founder of Le Sweat

To avoid this, be sure to keep your chest up.

Which leads us to…

3.

Watch the video to see Atkins tips in action.

Woman doing hip exercises

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