Give yourself a multi-functional cardio abs workout by integrating this heart-rate spiking addition into your fitness routine.

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Yuprepurposing you crunches as strength-buildingandheart-rate spiking is as simple as picking up a set of dumbbells.

Wonder how this is the case?

woman sweating in the gym

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For something a little more exciting?

Try one of the weighted cardio abs workout moves below.

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Woman walking on a treadmill at the gym.

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In an elbow plank, place a weight in between your hands.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Use one hand at a time to drag the weight across your body, alternating between sides.

For another weighted series thats sure to spike your heart rate, follow along with the workout below.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.