Not sure if you’re doing superman exercise right?

A trainer breaks down the three most common mistakes she sees.

Were going to get a little more back activation in this one.

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Shrugging your shoulders up to your ears.

Second, OCarroll says people tend to lift their upper bodies too high in superman, creatingunnecessary back tension.

you could simply hover your bodyslightlyoff the ground to get just as much out of this exercise.

Two young women practicing ballet with a teacher in the dance hall.

founder of Studio Qila

Keep them glued together to engage your glutes and protect your lower back.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles