Should you be buying fresh or frozen seafood?

Is there a difference?

A nutritionist breaks down exactly what you’re gonna wanna know.

alt

The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

alt

registered dietitian and author ofThe Better Period Food Solution.

For many people, these checks notes unprecedented times havechanged the way we eatand evenbuy groceries.

But one of the freezer aisle foods Ive been overlooking?

Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

An image of four wine glasses on a wooden surface

The actual act of freezing foods does not make foods healthy or unhealthy, Beckerman says.

This is as true for fish as it is for fruits and vegetables.

Most of it has been previously frozen anyways, she says, because itsimportant for quality and safety.

Young woman mixing ice coffee

Not all Americans are as short-sighted as me when it comes to buying frozen seafood.

…

Got it, you’ve been added to our email list.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon